Weigh In record (no journal entry) for 08 December 2019
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87 kg
Lost so far: 7.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1178 kcal
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Fat: 38.54g | Prot: 61.05g | Carbs: 142.21g.
Breakfast: McDonald's Nutella , Burger Landknäcke mit Dinkel, Tamara Erdbeer Konfitüre Extra, Güldenhof Hähnchen-Kochschinken, Milsa Vollfit Joghurtdrink Light 0,1% Fett, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Schwarztee. Lunch: Aldi Vollkornbrot (32g), Lidl Kabeljaufilet. Dinner: Tomaten, Aldi Vollkornbrot (32g), Lutz Hähnchen-Schnitzel. Snacks/Other: Käsekuchen, Quellbrunn Wasser mit Apfelgeschmack. more...
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steady weight
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Andreas T.'s Weight History
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