Weigh In record (no journal entry) for 08 December 2019
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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692 kcal
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Fat: 54.21g | Prot: 34.73g | Carbs: 16.89g.
Lunch: Bulkpowders Pure Whey Protein Vanilla, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Alpro Mild & Creamy Nature Ongezoet, Kokosolie, AH Courgette, Holland & Barrett Geraspte Kokos, Holland & Barrett Omega Mix, Holland & Barrett Chia Zaad, AH Walnoten Ongezouten , Kokosolie. more...
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Losing 0.2 kg a Week
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 Comments
Hoe gaat het met het afvallen?
23 Dec 19 by member: AviaMar
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Was afgelopen weekend niet thuis dus niet gewogen
Zondag weer.😉
24 Dec 19 by member: GCJ52
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