Weigh In record (no journal entry) for 08 December 2019
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70.5 kg
Lost so far: 12.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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2707 kcal
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Fat: 100.33g | Prot: 105.79g | Carbs: 342.14g.
Breakfast: Jafaden 100% Pur Jus d'orange, Paul Pain aux Raisins. Lunch: Gâteau Patate Douce la Réunion , Dakatine Beurre de Cacahuète (25g), Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Épinard, Riz Basmati (Cuit), Tomates, Oignons, Isio 4 Huile. Dinner: Gâteau Patate Douce la Réunion , Parmesan (Râpé), Amora Moutarde Fine et Forte, Poivrons Verts, Oeuf, Baguette, Tomates, Isio 4 Huile, Radis. Snacks/Other: LU Petit Beurre. more...
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1841 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Darkalel's Weight History
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