Weigh In record (no journal entry) for 08 December 2019
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1830 kcal
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Fat: 67.83g | Prot: 62.21g | Carbs: 236.50g.
Breakfast: İHE Altın Bahar, Poğaça. Lunch: Siyah Zeytin, Ceviz, Beyaz Ekmek, Tulum Peyniri, Mis Tam Yağlı Taze Kaşar Peyniri , Tarabya Eski Kaşar Peyniri. Dinner: Komagene Çiğ Köfte, Lavaş. Snacks/Other: Osmanoğlu Haşhaşlı Revani. more...
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Losing 1.1 kg a Week
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b.ozgurkacar's Weight History
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