Weigh In record (no journal entry) for 08 December 2019
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93.3 kg
Lost so far: 5.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1353 kcal
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Fat: 48.16g | Prot: 90.06g | Carbs: 137.11g.
Breakfast: Nespresso Кофе в Капсулах, Оладьи. Lunch: Макароны Отварные, Салат из Помидоров и Огурцов, Петелинка Куриные Ножки. Snacks/Other: Красное Яблоко, Мандарины, Оладьи. more...
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Losing 0.7 kg a Week
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Ната05_03's Weight History
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