Weigh In record (no journal entry) for 08 December 2019
|
92.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
1245 kcal
|
Fat: 65.09g | Prot: 86.30g | Carbs: 79.16g.
Breakfast: Ларец Сыр с Грецкими Орехами, Творог 5%, Кофе Эспрессо, Домик в деревне Молоко 2,5%. Lunch: Котлета Домашняя, Капуста Тушеная, Поджаренный Мультизерновой Хлеб. more...
|
|
2436 kcal
|
Exercise:
Driving - 1 hour and 6 minutes, Walking (moderate) - 5/kph - 33 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svarog257's Weight History
|