Weigh In record (no journal entry) for 08 December 2019
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93 kg
Lost so far: 25 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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2537 kcal
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Fat: 238.80g | Prot: 84.00g | Carbs: 16.32g.
Breakfast: Vitanella Olej Kokosowy Rafinowany, Masło. Snacks/Other: Piątnica Śmietana 30%, Vitanella Olej Kokosowy Rafinowany, Go On Maslo Orzechowe z Kawalkami Orzechow, Suche Prażone Orzechy Pecan (bez Dodatku Soli), Wieluń Mój Ulubiony Twarożek Kanapkowo-Sernikowy, Ser Edamski, Mięso z Piersi Kurczak, Golonka. more...
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2269 kcal
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Exercise:
Sleeping - 7 hours and 40 minutes, Resting - 16 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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pkemd1234's Weight History
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