Weigh In record (no journal entry) for 08 December 2019
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138.8 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1440 kcal
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Fat: 86.85g | Prot: 121.93g | Carbs: 43.05g.
Breakfast: Avocados , Meatless Bacon , Scrambled Egg . Lunch: Green Smoothie. Dinner: Worcestershire Sauce , Minced Garlic, Butter , Woolworths Brown Mushrooms, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) . Snacks/Other: Lemon Juice (Canned or Bottled) , Green Tea. more...
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Losing 1.4 kg a Week
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pvjones45's Weight History
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