ekafith's Journal, 08 Dec 19

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Weigh In record (no journal entry) for 08 December 2019

67.4 kg Lost so far: 2.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2019:

1059 kcal

Fat: 58.00g | Prot: 77.42g | Carbs: 94.04g. Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Nutritional Shake Mix. Lunch: Dada Ayam, Daging Sapi, Cap Cay Kuah, Nasi Putih. Snacks/Other: Meranti Bolu Gulung, Dimsum. more...

2066 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ekafith's Weight History

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ekafith's Journal, 08 Dec 19

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ekafith's Weight History