Weigh In record (no journal entry) for 08 December 2019
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69.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1584 kcal
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Fat: 90.62g | Prot: 83.64g | Carbs: 118.40g.
Breakfast: Белый Город Молоко 2,5%, Кофе с Молоком. Lunch: Белый Хлеб, Картофель Тушеный с Мясом. Dinner: Редька, Семейная Традиция Сосиски Столовые, Белый Хлеб, Балтийский берег Сельдь Филе Холодного Копчения, Магнит Сыр Пошехонский. Snacks/Other: Чай с Молоком, Пирог, Белый Хлеб, Гурман Голубцы Домашние. more...
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2480 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 3 hours, Cooking - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cleaning - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Working - 1 hour, Washing Dishes - 25 minutes. more...
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Losing 0.9 kg a Week
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svetlana petrovs's Weight History
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