Weigh In record (no journal entry) for 08 December 2019
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73 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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292 kcal
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Fat: 21.69g | Prot: 12.44g | Carbs: 11.22g.
Breakfast: Яшкино Крокант с Миндалем, Омлет или Яичница с Колбасой. more...
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Losing 0.7 kg a Week
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мадам сурко's Weight History
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