Weigh In record (no journal entry) for 08 December 2019
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89.1 kg
Lost so far: 10.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1374 kcal
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Fat: 55.31g | Prot: 45.66g | Carbs: 179.88g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Telur Rebus, Tahu Kukus, Sawi Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Mangga, Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Chitato Cheese Flavour, Cone Es Krim, Cimol. more...
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Losing 2.8 kg a Week
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agni.natya's Weight History
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