KLT1's Journal, 02 Sep 10

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Weigh In record (no journal entry) for 02 September 2010

71.2 kg Lost so far: 3.2 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2010:

1211 kcal

Fat: 49.45g | Prot: 95.71g | Carbs: 91.74g. Breakfast: kashi. Lunch: power crunch bar, eggs. Dinner: Parboiled ponni rice, onion, chicken breast. Snacks/Other: eggs. more...

1922 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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KLT1's Journal, 02 Sep 10

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KLT1's Weight History