Weigh In record (no journal entry) for 02 September 2010
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95.3 kg
Lost so far: 26.3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2010:
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2354 kcal
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Fat: 133.56g | Prot: 113.54g | Carbs: 177.04g.
Breakfast: pecans, flax seeds, non fat milk, oatmeal. Lunch: Apple & Gouda Cheese chicken sausage, crunchy taco fresco. Dinner: cobb salad no blue cheese no garlic bread w/ranch dressing, red robin onion rings. Snacks/Other: CB's spicy turkey chili, cantaloupe. more...
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2690 kcal
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Exercise:
Resting - 15 hours and 22 minutes, Sleeping - 8 hours, Stretching (yoga) - 8 minutes, Bicycling (moderate) - 21/kph - 30 minutes. more...
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Losing 4.2 kg a Week
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