Weigh In record (no journal entry) for 08 December 2019
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115.3 kg
Lost so far: 16.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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4140 kcal
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Exercise:
Gym - 1 hour, Basketball - 30 minutes, Elliptical - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nurulibad's Weight History
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