Weigh In record (no journal entry) for 08 December 2019
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72 kg
Lost so far: 10 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1458 kcal
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Fat: 63.59g | Prot: 99.08g | Carbs: 120.86g.
Lunch: Lotte Custard Cake, Bakwan, Sayuran Rebus (tanpa Daging), Sinti Bumbu Pecel, Kakap (Ikan) (Spesies Campuran). Dinner: Sosis Ayam, Mie Ayam. Snacks/Other: Aice Mochi Durian. more...
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Gaining 0.4 kg a Week
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aprie2004's Weight History
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