Weigh In record (no journal entry) for 08 December 2019
|
63.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
928 kcal
|
Fat: 36.21g | Prot: 59.66g | Carbs: 88.17g.
Breakfast: Киви, FITKIT Protein Cake Банановый Пудинг - Banana Pudding, Магнит Авокадо, Яичный Белок, Кофе. Lunch: Сырники Домашние, ВкусВилл Рыба Соленая Семга , Яичный Белок. Dinner: Ehrmann Эрмигурт Пудинг Шоколадный. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|