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Fantastic!! I just need to keep up this pace and it will be all good!
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83.6 kg
Lost so far: 38.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2010:
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698 kcal
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Fat: 30.12g | Prot: 60.97g | Carbs: 48.40g.
Breakfast: Egg McMuffin. Lunch: Green Beans, Chicken Thigh. Dinner: Cooked Asparagus (Canned), Tilapia Loins. Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar. more...
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3116 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Wii fit plus - 47 minutes, AE Active - 26 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 3 hours and 32 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 4.1 kg a Week
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nurselnels's Weight History
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