Weigh In record (no journal entry) for 08 December 2019
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106.2 kg
Lost so far: 7.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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431 kcal
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Fat: 12.60g | Prot: 14.59g | Carbs: 63.54g.
Snacks/Other: Блинчики, Блинчики. more...
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Losing 2.8 kg a Week
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