Weigh In record (no journal entry) for 08 December 2019
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56.5 kg
Lost so far: 3.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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722 kcal
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Fat: 11.88g | Prot: 14.40g | Carbs: 137.46g.
Breakfast: Quaker Instant Oatmeal. Lunch: Finna Food Sambal Terasi Uleg, Ubi Jalar (Manis), Telur Rebus. Dinner: Sidomuncul Kunyit Asam. more...
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Losing 1.6 kg a Week
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Kartikasaridewi98's Weight History
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