Weigh In record (no journal entry) for 08 December 2019
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59 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1347 kcal
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Fat: 65.59g | Prot: 59.44g | Carbs: 135.10g.
Breakfast: Greenfields Skimmed Milk (250ml). Lunch: Minyak Sayur Canola, Saus Tiram, Bango Kecap Manis, Telur, Udang, Sayuran Campur (Beku), Nasi Jagung. Dinner: Kembang Kol Dimasak (dari Segar), ABC Saus Sambal , Maggi Tomyam Flavour, Edo Crab Flavored Stick, Tahu, Udang, Sawi Dimasak (dari Segar), Jamur Dimasak. Snacks/Other: Yakult Yakult, Semangka, Oatbits Biskuit Oat, Tahu Isi, Kacang Tanah. more...
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Losing 7 kg a Week
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betymeilani's Weight History
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