Weigh In record (no journal entry) for 08 December 2019
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45.7 kg
Lost so far: 3.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1097 kcal
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Fat: 24.45g | Prot: 67.00g | Carbs: 159.00g.
Breakfast: 黑糖饅頭, 魚, 炒青菜, 豬里肉（柳肉，瘦肉）. Lunch: 鮪魚罐頭, 煎雞蛋, 豬里肉（柳肉，瘦肉）, 龍鬚菜, 炒菠菜, 白飯. Dinner: 豬里肉（柳肉，瘦肉）, 炒青菜, 煎雞蛋, 鮪魚罐頭, 白飯. Snacks/Other: 柿子, 蘋果. more...
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steady weight
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小玲兒 LING's Weight History
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