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🤭
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1338 kcal
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Fat: 29.90g | Prot: 74.27g | Carbs: 199.44g.
Breakfast: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Wortel Dimasak, Kem Chicks Sayur Toge, Ikan, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Wortel Dimasak, Kem Chicks Sayur Toge, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Regal Marie, Mangga. more...
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Gaining 0.2 kg a Week
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><ASTUTI><'s Weight History
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