Weigh In record (no journal entry) for 08 December 2019
|
63 kg
Lost so far: 13 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
918 kcal
|
Fat: 19.04g | Prot: 84.31g | Carbs: 103.31g.
Lunch: Apel, Quaker Instant Oatmeal, Pisang. Dinner: Cireng, Tomat, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|