Weigh In record (no journal entry) for 08 December 2019
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64.2 kg
Lost so far: 21.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1212 kcal
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Fat: 31.67g | Prot: 47.20g | Carbs: 186.56g.
Breakfast: Finna Food Sambal Terasi Uleg, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Grilled Chicken. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Banana. Dinner: Chocolate Puddings, Coffee Cake, Sponge Cake, Indonesian Bika Ambon Cake. more...
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Losing 0.4 kg a Week
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citra-puspita's Weight History
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