Weigh In record (no journal entry) for 08 December 2019
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73 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1029 kcal
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Fat: 46.33g | Prot: 44.94g | Carbs: 108.30g.
Breakfast: Roti Putih. Lunch: Pepaya. Dinner: Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Goreng, Combro, Tempe Goreng, Bakwan, Cireng. more...
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Losing 1.8 kg a Week
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ferry hardiansyah prasetia's Weight History
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