Weigh In record (no journal entry) for 07 December 2019
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89.6 kg
Lost so far: 62.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1584 kcal
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Fat: 47.71g | Prot: 71.87g | Carbs: 223.33g.
Breakfast: Domatesler, Limonlu Su, Lor Peyniri, Omlet Yumurta veya Karışık Yumurta. Lunch: Ayran, Turşu, Yayla Basmati Pirinç. Dinner: Acı Biber, Kırmızı Domates, Turp, Havuç, Tavuk Nuggets, İçim Kefir. Snacks/Other: Çay (Demlenmiş), Nescafe 2'Si 1 Arada, Sırma Doğal Maden Suyu, Sütlü Kahve, Şekersiz Çay. more...
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2747 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 23.2 kg a Week
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aakman20's Weight History
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