Weigh In record (no journal entry) for 07 December 2019
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82 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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3118 kcal
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Fat: 98.58g | Prot: 197.07g | Carbs: 323.94g.
Breakfast: Luomu Luonnonjogurtti, Impolan Kasvitila Hamppurouhe, Valio Sokeroimaton Mustaherukka Keitto, Rainbow Appelsiinimehu, Maitokahvi. Lunch: Vöner Vöner-Viipale, Arla Keso Raejuusto. Dinner: Fazer Suklaakonvehti, Valio Ruokakerma 15%, Olut, Rainbow Uunijuurekset, Amerikan Pekoni, Aurajuusto, Hirvenliha, Voi, Amerikan Pekoni, Aurajuusto, Hirvenliha, Voi. Snacks/Other: Paprika (Punainen), Atria Vuolu Kana Fajitas, Ullan Pakari Ullan Ruis, Juustoportti Julia 10%, Sushi Vihanneksilla ja Meren Antimilla, Mandariini, Banaanit. more...
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2572 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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