Weigh In record (no journal entry) for 07 December 2019
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103.4 kg
Lost so far: 18.1 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1485 kcal
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Fat: 80.78g | Prot: 69.15g | Carbs: 123.42g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Egg. Lunch: Fresh Gourmet Cheese & Garlic Premium Croutons, Great Value Green Olives with Pimento, Daisy Light Sour Cream, Cucumber (with Peel) , Wegmans Radishes, Publix Green Bell Pepper, Trader Joe's Mini Pearl Grape Tomatoes, Calavo Avocado. Dinner: Arby's Seasoned Curly Fries, Great Value Pepper Jack Cheese Slice, Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Food Club Light Cream Cheese Spread, Nabisco Triscuit Crackers Original. more...
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Losing 0.5 kg a Week
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