Weigh In record (no journal entry) for 07 December 2019
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85.1 kg
Lost so far: 18.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2125 kcal
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Fat: 87.28g | Prot: 107.62g | Carbs: 232.52g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, SchapfenMühle Weizenkeime, Kölln Haferkleie Flocken, Lidl Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Chiquita Banane. Lunch: K-Classic Gewürzgurken, Palmin Kokosfett, Knorr Knoblauch Jalapeño Sauce, Pellkartoffeln, Gut & Günstig Brathering. Dinner: Weizenbrötchen, Ja! Delikatess Hähnchenbrust, Sauerkraut, Edeka Rucola, Zwiebeln, Ingwer, Aldi Feldsalat, Bertolli Extra Vergine Olivenöl, Zitronensaft, Tomaten, Gurke (Geschält), Rote Paprika, Knoblauch. Snacks/Other: Mandarine, Lindt Excellence 85% Cacao Edelbitter Kräftig, Seeberger Walnusskerne, Äpfel, Mandeln, Möhren, Harzer Harzer Käse. more...
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2261 kcal
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Exercise:
rad - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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