Weigh In record (no journal entry) for 08 December 2019
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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2074 kcal
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Fat: 171.26g | Prot: 117.26g | Carbs: 15.39g.
Breakfast: 표고버섯, 브로콜리, 이즈니 무염 버터, 방탄커피, 소고기 꽃등심 (지방 0센치). Lunch: 구운계란. Dinner: 이즈니 무염 버터, 계란후라이, 버터새우. Snacks/Other: 물, 코다노 모짜렐라 치즈. more...
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Losing 0.7 kg a Week
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