Weigh In record (no journal entry) for 04 December 2019
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46.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1175 kcal
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Fat: 74.95g | Prot: 84.98g | Carbs: 56.90g.
Breakfast: 滷蛋, 華佗扶元堂 冰糖燕窩, Costco 美國嫩肩里肌牛排, UCC 無糖黑咖啡 (184毫升), Costco 綜合冷凍蔬菜, 番茄. Lunch: 滷蛋, Costco 綜合冷凍蔬菜, 村川 切片乾酪, 番茄, 老妹的灶下 低碳無醣生銅鹽可頌. Dinner: 鴨舌, 萊爾富 溏心溫泉蛋, Costco 綜合冷凍蔬菜. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Losing 2.1 kg a Week
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