Weigh In record (no journal entry) for 07 December 2019
|
76 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
1798 kcal
|
Fat: 66.06g | Prot: 100.56g | Carbs: 206.51g.
Breakfast: Té Supremo Té Verde con Sabor a Limón , Sopraval Pechuga de Pavo Cocida, Huevo Revuelto, Santa Isabel Pan Pita Integral. Lunch: Calo Crema Lista, Super Pollo Jamón Pechuga de Pollo, Choclo, Lucchetti Fideos Integrales. Dinner: Vivo Check Cacao, Loncoleche Protein Milk Extra Proteina. Snacks/Other: Huevo Revuelto, Aceite de Oliva, Papa al Horno (Comiéndose la Cáscara), Loncoleche Protein Milk Extra Proteina, Calo Probiotico. more...
|
|
2173 kcal
|
Exercise:
Gym - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kxrxl.xna's Weight History
|