Weigh In record (no journal entry) for 07 December 2019
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71.3 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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748 kcal
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Fat: 21.97g | Prot: 71.42g | Carbs: 73.56g.
Breakfast: Protein Creations , Peanut Butter, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Oranges , Kraft Mayo with Olive Oil, Fresh Express Cabbage Salad, Green String Beans, Jennie-O 99% Lean Ground Turkey. more...
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Losing 1.3 kg a Week
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Danielle Hawkins's Weight History
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