Weigh In record (no journal entry) for 07 December 2019
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93 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2078 kcal
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Fat: 101.59g | Prot: 116.56g | Carbs: 186.85g.
Breakfast: Lactal Pan Lacteado, Finlandia Queso Crema Light, Punta del Agua Queso Tybo. Lunch: Matarazzo Penne Rigate, Tofu, Huevo, Frijoles Negros, Frijoles Rojos Cocidos, Espinacas. Dinner: La Serenísima Dulce de Leche Clásico, Punta del Agua Queso Cremoso Argentino, Huevo, Remolachas Cocidas (Frescas), Coliflor. Snacks/Other: Mantequilla de Maní, Granix Fiesta Galletas Surtidas . more...
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Losing 0.7 kg a Week
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PesasYPlantas's Weight History
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