Weigh In record (no journal entry) for 07 December 2019
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69.4 kg
Lost so far: 24.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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475 kcal
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Fat: 28.55g | Prot: 49.06g | Carbs: 3.09g.
Breakfast: Vigor Requeijão Light, Café, Queijo Parmesão (Duro). Lunch: Ovo Mexido, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 1.6 kg a Week
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sandraUanne's Weight History
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