Weigh In record (no journal entry) for 07 December 2019
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60.1 kg
Lost so far: 4.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1641 kcal
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Fat: 58.98g | Prot: 78.80g | Carbs: 198.89g.
Lunch: Казахстан Яблоко, Chikalab Chikabar Tiramisu, Natige Сметана 15%, 1 овсяноблин завтрак, Кз Лаваш Отрубной. Dinner: Казахстан Яблоко, Chikalab Brunetta, Natige Сметана 15%, Натиже Диетический Сыр, Простоквашино Творог Мягкий 5%, Beer, Cucumber, Tomatoes, 1 овсяноблин завтрак, Лаваш "Фитнес" Отрубной. more...
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Gaining 0.2 kg a Week
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val200716's Weight History
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