Weigh In record (no journal entry) for 07 December 2019
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61.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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701 kcal
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Fat: 29.37g | Prot: 33.66g | Carbs: 79.65g.
Breakfast: Wafle low carb - com Mix de farinhas, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Jaca. more...
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Losing 0.9 kg a Week
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ivaneidelucio's Weight History
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