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Red day. Baru makan yang Sederhana saja (lengkap dengan kuah cincang dan dagingnya).
Memang ya, kalau makan di atas BMR (1300) dan di bawah TDEE (1900 🤣) atau bahkan makan lebih, penurunan BB itu keniscayaan.
Kembali ke jalur yang benar setelah (sombong) stop mencatat kalori harian pakai FS selama 1,5 tahun.
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67.2 kg
Lost so far: 1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1914 kcal
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Fat: 89.17g | Prot: 127.65g | Carbs: 143.25g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Egg Omelet or Scrambled Egg, Chicken Breast. Dinner: Potatoes (Flesh, with Salt, Boiled) , Egg Omelet , Meat with Gravy, Sprite Sprit (Kaleng). Snacks/Other: Peanut Butter Sandwich, Nescafe Classic, Ultra Milk Susu Ultra Rasa Karamel, Nestle Kitkat Chunky. more...
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1919 kcal
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Exercise:
Housework - 2 hours, Motorbike Riding - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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