Weigh In record (no journal entry) for 07 December 2019
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60.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1106 kcal
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Fat: 22.05g | Prot: 82.19g | Carbs: 156.91g.
Breakfast: Salvado de Trigo (Crudo), Loncoleche Yogurt Extra Proteína , Huevo Cocido, Plátano. Lunch: Cerezas, Pescado Plancha. Dinner: Daily Manjar, Huevo Cocido, Avena, Selecta Harina Integral, Collico Harina Integral de Centeno. Snacks/Other: Uvas Pasas (sin Semillas), Plátano, Damasco Deshidratado. more...
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1828 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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timesformiracles's Weight History
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