DaveDee89's Journal, 13 Sep 19

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77.8 kg Lost so far: 4.3 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2019:
1853 kcal Fat: 78.17g | Prot: 67.89g | Carbs: 218.31g.   Breakfast: Kaffee, Gekochtes Ei, Ja! Deutscher Gouda, Bauernbrot. Lunch: Tortellini mit Käsefüllung und Sahnesoße. Dinner: Kokosmilch, Hokkaido Kürbis, Couscous (Gekocht), Gekochter Lauch. Snacks/Other: Espresso, DM Bio Hagebutte Fruchtaufstrich, Espresso, Aldi Vollkorntoastbrot. more...
Gaining 0.2 kg a Week

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DaveDee89's Weight History


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