Weigh In record (no journal entry) for 07 December 2019
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56.8 kg
Lost so far: 7.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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473 kcal
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Fat: 19.82g | Prot: 29.47g | Carbs: 44.73g.
Breakfast: Sulfrios Ricota Fresca sem Sal, Bolo de Banana Low Carb, Café. Lunch: Ovo, Tomates, Suco de Laranja com Couve, Batata Inglesa Cozida, Alface, Gold Meat Lagarto Recheado. Dinner: Café. Snacks/Other: Café, Gusman Biscoito De Amendoim. more...
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1379 kcal
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Exercise:
Sleeping - 8 hours and 52 minutes, Resting - 15 hours and 8 minutes. more...
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Losing 0.7 kg a Week
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marcinhazimba's Weight History
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