Weigh In record (no journal entry) for 07 December 2019
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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612 kcal
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Fat: 24.44g | Prot: 34.73g | Carbs: 64.78g.
Breakfast: Maçãs Fuji, Café com Leite e Açúcar, Ovo Frito sem Gordura, Pão Francês sem Miolo. Lunch: Soya Maionese, Repolho, Pé de Galinha, Sadia Moela de Frango, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Snacks/Other: Bordon Salada de Maionese com Frango e Legumes, Visconti Torrada Integral, Brasil Frutt Amendoim sem Pele Torrado e Salgado. more...
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1312 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Treadmill - 30 minutes, Weight Training (moderate) - 45 minutes, Samsung Health - 21 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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JulianaCuevas31's Weight History
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