Weigh In record (no journal entry) for 07 December 2019
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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988 kcal
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Fat: 47.05g | Prot: 46.39g | Carbs: 95.92g.
Breakfast: Queijo Mozzarella, Mãe Terra Farelo de Aveia, Ceifeiro Semente de Chia, Banana Prata, Nestlé Leite em Pó Ninho, Café. Lunch: Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Brownie. more...
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Losing 2.1 kg a Week
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GiSantos123's Weight History
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