Weigh In record (no journal entry) for 07 December 2019
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81 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1397 kcal
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Fat: 53.57g | Prot: 92.64g | Carbs: 132.74g.
Lunch: Ikan Asin, Nasi Merah. Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Keripik Singkong, Dunkin Donut Strawberry Frosted Donut, Granova Mini Granova (Peanut, Cranberry & Honey). more...
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Losing 0.8 kg a Week
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aulikaan's Weight History
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