Weigh In record (no journal entry) for 07 December 2019
|
81 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
1397 kcal
|
Fat: 53.57g | Prot: 92.64g | Carbs: 132.74g.
Lunch: Ikan Asin, Nasi Merah. Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Keripik Singkong, Dunkin Donut Strawberry Frosted Donut, Granova Mini Granova (Peanut, Cranberry & Honey). more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aulikaan's Weight History
|