Zünti's Journal, 07 Dec 19

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Weigh In record (no journal entry) for 07 December 2019

78 kg Lost so far: 11 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2019:

455 kcal

Fat: 22.80g | Prot: 30.10g | Carbs: 29.95g. Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Schwarztee, Coca-Cola Coca-Cola Zero (Flasche). Lunch: Erasco Heiße Tasse Lauch-Creme. Dinner: Gut & Günstig Maasdamer Nussig Leicht, Iglo Rahm-Gemüse Königsgemüse, Gut & Günstig Maasdamer Nussig Leicht. more...

921 kcal

Exercise: Running (jogging) - 8/kph - 33 minutes, Horseback Riding - 20 minutes, Walking (slow) - 3/kph - 1 hour, Samsung Health - 22 hours and 7 minutes. more...

Losing 7 kg a Week

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Zünti's Journal, 07 Dec 19

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Zünti's Weight History