Weigh In record (no journal entry) for 07 December 2019
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79.4 kg
Lost so far: 4.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1403 kcal
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Fat: 43.79g | Prot: 67.73g | Carbs: 188.38g.
Breakfast: Bakwan, Sambal Goreng, Nasi Putih. Lunch: Tahu Kukus, Adabi Perecah Tomyam, Sawi, Kembang Kol, Brokoli, Wortel, Dada Ayam. Dinner: Tempe Orek, Telur Asin, Bihun (Dimasak). Snacks/Other: Dodol, Teh Manis, Lemper, Yogurt Polos Susu Murni, Mangga, Nangka. more...
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Losing 0.2 kg a Week
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Andra Tersiana's Weight History
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