Weigh In record (no journal entry) for 07 December 2019
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69.1 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1381 kcal
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Fat: 60.89g | Prot: 81.27g | Carbs: 126.36g.
Breakfast: Banana Prata, Canela, Omelete ou Ovos Mexidos com Queijo. Dinner: Filé de Frango Grelhado, Mandioca, Camil Feijão Preto Temperado Cozido. Snacks/Other: Garoto Baton Ao Leite, Queijo Minas, Danone Danoninho. more...
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Losing 1.2 kg a Week
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