Weigh In record (no journal entry) for 07 December 2019
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86.8 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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3479 kcal
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Fat: 104.28g | Prot: 309.53g | Carbs: 315.51g.
Breakfast: Arla Laktosfri Lättmjölk, McDonald's Kaffe med Mjölk (Mellan), Star Nutrition Coconut Dream Bar, Kokt Ägg, Rynkeby Ingefära Shot, Eldorado Bärmix, Tyngre Protein Vassle, Banan, Kanel, Verum Hälsofil, Blåbär (Osötade, Frysta), Hårdkokt Ägg, Risenta Chiafrön, Star Nutrition Omega-3, Tyngre Protein Vassle, AXA Havregryn. Lunch: Tomater, Röd Paprika, Sevan Bulgur, Kung Markatta Sweet Chilisås, Olivolja, Kronfågel Kycklinglårfilé. Dinner: ICA Brysselkål. Snacks/Other: Powerking Protein Bar Choklad, Gainomax Crispy Peanut Twin Protein Bar, Ehrmann High Protein Chocolate Pudding, Milbona Creamy Quark Vanilla. more...
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Gaining 0.7 kg a Week
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optiholm's Weight History
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