Weigh In record (no journal entry) for 07 December 2019
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70 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1384 kcal
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Fat: 57.70g | Prot: 124.60g | Carbs: 113.20g.
Breakfast: Telur Dadar atau Telur Orak-Arik . Lunch: Kem Chicks Sayur Toge, Tempe, Wortel Dimasak, Sawi Putih, Telur Orak-Arik, Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Sawi Putih, Kentang (Daging, tanpa Garam, Direbus), Wortel, Kem Chicks Sayur Toge, Tempe. more...
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Losing 18.2 kg a Week
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lasela wulan's Weight History
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